Saturday 6:00 AM with Pon
36 Sun Salutations Vinyasa. 90 Minutes of getting your weekend off to a great start
Sunday 12:00 noon Vinyasa with Emma
Welcome back Emma for this fun and upbeat Vinyasa practice
Sunday @1:30 Yin With Holly
A gentle practice to unwind and relax.
Wednesday 7:00 and Sunday 7:30 PM Yin with Gary
Gary returns to Yogatiques to bring Yin and Thai massage to one class.
Thursday 5:45 with Holly
A mindful Slow Flow vinyasa set up to ease of out the day.
Namaste and IPA Sundays at the Excelsior Brewery
Sunday April 10th and Sunday April 27
Arrive by 10:45 AM so we can have 11:00 AM start time!
Sign up here IPA and Namaste
Yoga Calm® Workshop with Marnie Dachis Marmet
· Counseling games and processes that develop patience, mindfulness, compassion, leadership and other social/emotional skills.
· Relaxation techniques and storytelling to calm the body and mind, and integrate physical, emotional and cognitive experiences
This class is open to ages 8 through 14. Through this yoga practice, your child will develop more personal awareness and learn specific strategies to maintain focus and manage their emotions and impulses. Over time, these skills and practices develop greater health, self-mastery and well-being. No experience necessary.
$40.00 per student.